Wednesday, January 30, 2008

Marry ME!

Statistics folks! Browsing through magazines (and no, it's not Family Life) I found this article that claims that married people with kids live a longer healthier life.

Nevermind the popular talk about marriage as a source of bliss for the couple, security for the kids and social stability. Pair up any two people with often clashing needs, add in the pressure-cooker of kids, doctor bills, housework and there you have it. Still, these guys say that decades of research and data collection have shown that marriage - for all its challenges - is like a health-insurance policy.

Over a course of 10 years it looks like people who were not married were 58% likelier to die during that time than the married folk. And no wonder. Marriage means no more drinking at bars, no more ramen noodles dinners , you name it, it's gonna be NO.

So is it all pink for those who tied the knot?


Married people live longer and are healthier throughout those extra years.

Studies have linked marriage to lower rates of cardiovascular disease, cancer, respiratory disease and mental illness.

Marriage helps both partners cope better with stress, though men benefit more than women (bastards!!!)

and the down side....:)

Marriage is fattening, particularly for husbands. Married men are nearly 20% more likely than unmarried men to be overweight.

That last one is so true... although Ake hasn't gained anything extra since our wedding day....I know couple of married men who'd be cunningly smiling at this one thinking of the next batch of cookies.

Friday, January 11, 2008


Forget the marketing, the slogans, all that! This book is packed with precious info, it's fun really, whether you wanna loose weight or you just wanna eat healthy....It follows decent principles: you eat right, you exercise = you get in shape!

I've tested it my self! Take it from the guinea pig: IT'S GOOOOD!

Sunday, January 06, 2008

Be on the look out for... Plastic Containers

You may know chemical released by plastic water bottles can cause cancer (It is not the water that affects you but the chemical released from the bottle)
How to avoid: Check the bottom of the bottle there should be a triangle sign and there will be a number on it. If the number is higher than or equal to 5 --> then this bottle is safe to use. Numbers under 5 will release the chemical. For most bottled water, the number is 1. Remember to check and stop reusing those bottles.

Start checking these numbers people!

After reading this I look it up...There's actually an enormous amount of water bottled in no 5 plastic bottles. I bought several that had a 5 stamped on the bottom.

Wanna know more?...tons of info out it!